Zak's Guide to Type 2 Diabetes and Good Health
This is a guide through the world of health and how it relates to Type 2 Diabetes.
Type 2 Diabetes is a complex topic that is often misunderstood. There are many factors which determine whether you develop it - it is not just sugary food! Factors such as general nutrition, physical activity, chronic stress, lack of sleep, inflammation, gut health, and much more!
I made this book for 3 reasons.
1. Health can be boring.
2. Health can be nuanced.
3. Health can be confusing.
That is why this book is easy to understand, and styled like a fun children’s book.
Regardless of whether you have Type 2 Diabetes, you are at higher risk of developing it, or you just want to improve your health - there is something for you in this book.
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Description
This is a guide through the world of health and how it relates to Type 2 Diabetes.
Type 2 Diabetes is a complex topic that is often misunderstood. There are many factors which determine whether you develop it - it is not just sugary food! Factors such as general nutrition, physical activity, chronic stress, lack of sleep, inflammation, gut health, and much more!
I made this book for 3 reasons.
1. Health can be boring.
2. Health can be nuanced.
3. Health can be confusing.
That is why this book is easy to understand, and styled like a fun children’s book.
Regardless of whether you have Type 2 Diabetes, you are at higher risk of developing it, or you just want to improve your health - there is something for you in this book.